Eternal Vigilance is the Price of Liberty

Optimism and hope for the future characterize America and the spirit of its citizens. In our darkest hours, there was never a doubt that through hard work and determination our nation would survive and prosper. This spirit was based on the belief that our system of government, based on our Constitution, was designed to guarantee […]

The Five Finger Lifestyle


Five Finger Lifestyle Diet

If you are overweight and you want to lose excess pounds to improve your health and physical appearance . . .

If you are diabetic with poorly controlled blood sugars and you are determined to take charge of your disease, reduce your blood sugar to the normal range, and try to prevent the debilitating and disabling complications of diabetes . . .

Then the Five-Finger Lifestyle is for you!

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On this day in history, 1944 . . . Men of the 16th Infantry Regiment, U.S. 1st Infantry Division wade ashore on Omaha Beach. ...